Basketball is a sport that can be practiced from an early age. As a sport that is played as a team, basketball promotes sociability, ideal for shy or introverted children. In addition, the very dynamics of the game teach children to act quickly, to make decisions, and to solve problematic situations.

 

Benefits 

 

Basketball, besides being an entertaining activity, is also a sport that offers innumerable benefits.

The constant practice helps to increase muscle tone.

Thanks to the changes of rhythm exercised during your practice help the heart to function better during any physical activity or when resting. 

Improves coordination, agility, and balance through a variety of exercises that are intended to learn to manage speed, and more.